How to disinfect fruits and vegetables: advice on how to eliminate pesticides from fruit and vegetables purchased on the counters of markets and hypermarkets.
Every nutritionist recommends consuming large doses of fruit and vegetables; however, there is no shortage of studies that highlight the damage to the health of pesticides accumulated on that much acclaimed fruit and vegetables. As if that weren't enough, there is no shortage of studies that highlight a progressive loss of the most important nutritional virtues by food. On this page we will not only seehow to disinfect fruits and vegetablesbut also how to protect ourselves from pesticides and choose more genuine products.
Which fruit and vegetables to choose
Not just pesticides: the food industry, over the years, has selected cultivars that are appreciable for their aesthetics and productivity, penalizing factors such as nutritional properties and flavor. Fruits, vegetables, salads .. but also the rice and wheat used for the production of pasta and flour, not only end up on supermarket benches rich in pesticides but also poor in nutrients.
The most striking example comes from wheat:
There are more than 30,000 varieties of wheat, do you think the flours available on the market are made from the most nutritious wheat? No, they are produced starting from the easiest variety of wheat to grow and above all the most productive. A study conducted by Dr. Donald R. Davis, a researcher and nutritionist at the State University of Texas, showed that the nutritional quality of wheat has decreased over the past 50 years. Why? Intensive agriculture.
Why this premise?
To tell you it's not just importanteliminate pesticides from fruit and vegetables, it is equally important to choose genuine and quality products.
Buying genuine products doesn't always meanspend more! Rather! Talk to friends and relatives ... there is always a friend of a friend who has a farmer father and who cultivates the land "the old way". Contact small buying groups and buy fruit and vegetables directly from producers, even better if they are locally sourced, so you don't have to go too far from home.
Another way to choose more genuine fruit and vegetables is to rely on the IGP and DOP brands, such as the PGI Orange of Gargano, the White Asparagus of Cimadolmo, the Artichoke Romanesco from Lazio ... in this context, the producers (regardless of whether tracts of small or large farms) are required to respect the cultivar of origin. In this context, however, the cost to be paid will be higher.
How to disinfect fruits and vegetables
Pesticides and herbicides are deposited on fruit and vegetables and too often end up on our plate and in the cooking water.
There are those who recommend leaving fruit and vegetables to soak, for five minutes or more, in a solution of water and vinegar but even better than vinegar there is baking soda.
Baking soda is greatnatural remedy to disinfect fruits and vegetablesand eliminate residues of pesticides and chemical herbicides. To use it correctly, dissolve a teaspoon of baking soda in a liter of water and leave it to act for 10 minutes. Before soaking fruit and vegetables in the solution containing bicarbonate, wash them in running water.
After waiting the 15 minutes, rinse the fruit (or vegetables) once more. It is useless to add products such as vinegar or lemon juice to the solution of water and baking soda, it is true that they can have an antibacterial effect but it all depends on the doses and times of use.
Amuchina to disinfect fruit and vegetables
The use of disinfectants such as Amuchinafor thewashing fruit and vegetablesit is recommended only in special situations! Amuchina is a disinfectant based on .... bleach! Would you ever wash fruit and vegetables with a solution of water and bleach? No right ...? So why should you use amuchina? Products such asAmuchina to disinfect fruit and vegetablesthey can be useful during a trip abroad, to defend against parasites and other microorganisms that are dangerous to humans.
To eat genuine vegetables and greens, consider the idea of growing a vegetable garden on the balcony.
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