Searches

Yogurt diet

Yogurt diet


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

There yogurt diet is one of the many single-food diets proposed by portals and magazines. Before going into the specific we ask ourselves, but theyogurt diet is it really effective? More than a low-calorie diet, that of yogurt must be experienced as purifying diet to be followed once, maximum twice a year. As low-calorie diet it is not effective at all, it is not balanced therefore at the end of the diet all the lost kilograms will be recovered and perhaps even something more since the metabolism will be slowed down. There yogurt diet it is almost completely free of carbohydrates and sometimes even vitamins. There are several variants, the most drastic replace it yogurt to the main meal of the day and insert foods almost exclusively based on fiber, others less drastic are however unbalanced and uneducative.

The yogurt it has many properties: it is a food rich in calcium and its richness in live lactic ferments allows you to rebalance the intestinal flora so as to favor the elimination of toxins and the absorption of proteins. The problem of yogurt diet is that it is lived as a last minute diet, in which the nutrients our body needs are not ingested. Seen as a purifying diet and repeated no more than twice a year, that of yogurt it can be an effective diet, perhaps to be carried out following periods in which there has been a chronically positive energy balance as occurs in the Christmas and Easter holidays. After these holidays the yoghurt diett can help purify the body. For informational purposes, let's see an example of yogurt diet made available by the portal wellness360.com. The yogurt diet must be conducted for a period of three days and this example is not intended to replace a consultation with the specialist. A nutritionist can indicate the correct way to purify the body e lose weight correctly.

Day 1
Before breakfast: 1 glass of warm or hot water
Breakfast: tea (without sugar or milk); low-fat natural or fruit yogurt (200gr)
Lunch: A cup of vegetable broth; low-fat natural or fruit yogurt (250gr)
Snack: tea (without sugar or milk); fruit (any kind is fine)
Dinner: vegetable soup; low-fat natural or fruit yogurt (300gr)
Before sleep : Chamomile (without sugar); prunes (3)

Day 2; Day 3
Before breakfast: 1 glass of warm or hot water
Breakfast: tea (without sugar or milk); low-fat natural or fruit yogurt (200g); whole grains (50gr)
Lunch: A cup of vegetable broth; low-fat natural or fruit yogurt (200g); a fruit (about 200gr)
Snack: tea (without sugar or milk); fruit (any kind is fine)
Dinner: Fish (200gr) (steamed, grilled, or baked); green salad; seasoning: 1 teaspoon of oil
Before sleep : Chamomile (without sugar); prunes (3)

You might also be interested in the article

  • Intestinal bacterial flora
  • Greek yogurt: properties, benefits and differences
  • Intestinal microbiota
  • Diet midnight snack


Video: How To Make Low Fat CurdYogurt At Home -Homemade Thick CurdDahi -YogurtCurd For Quick Weight Loss (May 2022).